I read.... all of the time! If I'm not working out, coaching, mothering, or managing my life I am reading. Most of my books are about...

I never knew how much I loved hitting things until I started hitting things. The loud thud every time my glove made contact with the bag...

I met my husband....um ex husband, after I healed from an emotionally abusive relationship. I was thriving, active, confident, and happy....

Fitness is an overwhelming topic. Are you counting your macros? Are you adding weights? What are your goals? Sometimes it feels like you...

Have you every tried to YouTube a kickboxing workout? Most of them that are available are more aerobic style steps with some flailing...